Glen Burnie's
Personal Training
Service

Welcome to Habib Health and Fitness, your go-to source for personalized in-home fitness coaching in Glen Burnie, Maryland. Ideal for busy professionals, parents, and anyone who values the convenience of working out at home.

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Your Ultimate Guide
to Health and Fitness
in Glen Burnie, Maryland

I specialize in offering fully customized workout plans and nutrition counseling
to help you lose weight, gain strength,
and transform your life.

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Train With Glen Burnie’s Premier Personal Trainer—Right In Your Own Home Or At Our Studio.

Ready to embark on your fitness journey? Click the button below and fill out the quick form to get started.

In-Person Personal Training | Habib

awarded “Most Inspiring Personal Trainer In Maryland.”

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Get a free consultation! Let’s work together towards
building the best version of you!

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Testimonials

In-Person Personal Training | Habib

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Visit our studio in Glen Burnie,
Maryland, and train
with the best personal trainer in the area.

In-Person Personal Training | Habib

WHAT I OFFER:

CUSTOM WORKOUT PLAN TAILORED TO YOU

Your initial session includes a comprehensive body composition analysis and performance assessment. Based on this data, I’ll create a customized workout plan designed specifically for your needs and goals.

NUTRITION COUNSELING FOR OPTIMAL RESULTS

There is no need for third-party apps; I offer direct nutrition counseling to guide you through your weight loss program or muscle-building journey. I’ll help you understand the truth about weight loss and how to achieve steady weight loss through the right diet.our needs and goals.

STATE-OF-THE-ART STUDIO OR VIRTUAL TRAINING

Choose the training style that suits you best. You can train at my fully-equipped studio in Glen Burnie, Maryland, or opt for virtual training sessions. Either way, you’ll receive the same level of expert fitness coaching.

CERTIFIED PERSONAL TRAINER
WITH PROVEN EXPERTISE

As a certified personal trainer, I adhere to the highest physical fitness program design and coaching standards. You’re in good hands.

100% SATISFACTION GUARANTEE
I'm committed to your success and satisfaction. If you're not happy with the training, I'll do what it takes to make it right

BUILDING LASTING RELATIONSHIPS
The secret to my success is simple: I care about your health and fitness journey. Many of my clients continue to consult with me long after achieving their initial goals because they value the relationship we've built.

READY TO START YOUR FITNESS JOURNEY?
Contact me via phone or complete the online form to schedule your initial consultation. Let's embark on your fitness journey together.

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Custom Workout Plan
vs. Generic Workouts

Custom Workout Plan vs. Generic Workouts

In-Person Personal Training | Habib

#Personal Training In Glen Burnie, Maryland

Are you tired of not seeing the results you crave? The solution is a custom workout plan tailored to your unique needs. Unlike generic workouts, a custom plan offers targeted exercises that yield faster and more effective results.

How do I create a custom workout plan?

The first step is a consultation with me, your fitness expert. I’ll assess your needs, limitations, and goals. From there, I’ll develop a plan that aligns perfectly with what you’re looking to achieve.

The Truth About
Weight Loss Programs

In-Person Personal Training | Habib

Weight loss is more than just a goal; it’s a journey that requires dedication, the right strategy, and expert guidance. While it’s tempting to aim for rapid weight loss, the truth is that a steady weight loss program is more sustainable and healthier in the long run.

It’s important to note that many quick weight loss solutions need to be more accurate, pose health risks, or be too challenging to maintain, leading people to abandon their programs. These approaches often need to be more realistic and sustainable.

However, with my expertise, I can help you find the best way to lose weight and achieve any fitness goal you have. I offer realistic and achievable programs tailored to your individual needs, ensuring that you not only reach your goals but also maintain them in the long run.

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Frequently
Asked
Questions

In-Person Personal Training | Habib

Explore our Frequently Asked Questions to gain valuable insights about personal trainers and how they can help you achieve your health and wellness goals.

It’s crucial to understand that rapid weight loss can be harmful. Instead, I’ll guide you through a steady weight loss program that is achievable and healthy.

Nutrition is a complex field with a myriad of options. I offer direct nutrition counseling to guide you through today’s dietary maze. It’s not just about meals; it’s about choosing the right diet that complements your physical activities and aligns with your fitness goals.

As your personal trainer, I do more than guide your workouts. I provide a structured training program tailored to your specific needs, ensuring that every minute you spend training is optimized for maximum benefit.

You’ve already taken the first step by coming here. I specialize in the areas you need improvement in, making me the ideal choice for your personal training needs in Glen Burnie, Maryland.

Absolutely. As your fitness coach, I provide a holistic approach to health and fitness. I guide you not just in exercise but also in nutrition and lifestyle changes, ensuring that you achieve your health goals in a balanced and sustainable way.

I develop a comprehensive fitness program that includes a variety of health aspects, from diet and exercise to mental well-being.

Starvation dieting may offer quick results, but it’s a dangerous and unsustainable method of weight loss. 

Here are five reasons
not to follow
the starvation dieting

In-Person Personal Training | Habib

1

Nutritional Deficiencies

Starvation diets often lack essential nutrients, leading to deficiencies that can have serious health implications.

2

Metabolic Slowdown

When you drastically cut calories, your body goes into survival mode, slowing your metabolism. This makes it even harder to lose weight in the long run.

3

Loss of Muscle Mass

Starvation diets can lead to muscle breakdown for energy, which is counterproductive if you’re trying to tone up or build strength.

4

Mental Health Impact

Extreme calorie restriction can lead to mood swings, irritability, and increased stress levels, affecting mental well-being.

5

Rebound Weight Gain

Once you go back to eating normally, you’re likely to gain back all the weight you lost, and possibly more, due to the metabolic slowdown.

Instead of resorting to extreme measures, I'll guide you through healthier alternatives that offer sustainable results without compromising your well-being.

Your Fitness Journey: What to Expect

Embarking on a fitness journey is both exciting and challenging. With my guidance and your perseverance, you’ll not only reach your initial goals but also acquire the tools
and knowledge to maintain a healthy lifestyle long-term.

Your health and fitness journey is a lifelong commitment. With the right guidance and a balanced approach, achieving your goals is not just a possibility; it’s a guarantee. Trust me to guide you through your fitness journey every step of the way.

In-Person Personal Training | Habib
Habib

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