5 Reasons You Need a Personal Trainer If you’re new to the gym or looking to get more serious about your health and fitness, hiring a personal trainer is a great startRead More…

How sleep affects physical health and 5 ways to get quality sleep at night Sleeping is a necessity; it allows for your body to “recharge” but the act of not sleeping isRead More…

What to Look For in a Personal Trainer Not all personal trainers are the same. Frankly, becoming a personal trainer is not regulated and most trainers lack the knowledge or proper toolsRead More…